Emotional wellness is a crucial aspect of our overall health that often gets overlooked. In a world where stress and anxiety are prevalent, understanding how to nurture our emotional well-being is critical, yet so few of us are taught how to navigate this aspect of our humanity. Therapy can help people learn to orient themselves to their emotional landscapes, offering support, guidance, and strategies to help individuals become empowered to know and care for themselves better

If you've clicked on this blog post, it's safe to say that you are asking yourself, "Do I need therapy? And how can it help me?" First of all, therapy is truly for everyone. In an age where the norms of our life continue to shift and change underneath us, our relationships feel more fragmented from technology and the stress of living, and moving away from our families-of-origin and birth communities is becoming the norm, therapy can give us a space where we are held in the pr

The word du-jour; the blame for all our problems; the joke we make about why we are the way we are: what are we talking about when we say "trauma?" This word has become a colloquialism that is beginning to lose its weight. Distrust grows around the perceived experience of being "traumatized" as we use it to talk about a full spectrum of our experiences. From the chronic suffering of survivors of war, to a child who did not receive enough affection from their parents, can one